"I AM PRO-LIVING
YOUR BEST LIFE"
I believe in a holistic approach to health and fitness, in which mind and body are viewed as one, in order to achieve optimal levels of wellness.
I am an expert in complimentary, alternative & integrative medicine; treating the whole person and taking an individualized approach.
I specialize in: Mental/emotional health, integrative psychiatry, functional medicine & alternative therapies, dietary supplements & herbs.
My first e-course, designed for the person who is looking to take a much deeper dive into the science behind anxiety.
The course is split into 5 Modules:
-Herbal & Nutraceutical Support-
I present you with 2.5 hours of self-paced video content, study materials & journal prompts, and the most current research on anxiety and related sub-fields.
We start from the beginning such as the etiology & types of anxiety, moving right through to complex topics such as brain inflammation, cortex & amygdala pathways, triggers, coping strategies, self-directed neuroplasticity and herbal protocols, to name just a few!
& Integrative Approach
This course goes deep, and can be best suited for the practitioner, university professor or that overly committed nerd who wants the real science behind anxiety.
Study Materials &
Included throughout the course are 15 support documents which can be used on the clinical and personal level, to help address, manage and/or mitigate feelings related to anxiety, to achieve emotional well-being.